- Why do people bodybuild reddit Etc. Not muscular definition in arms, legs, back etc. Steroids are not fucking magic, people need to get that in their head. It is the most exciting thing I get to do all day, and I love every moment of exercise. No disrespect to Zane, but the fact that the first photo looks like a normal gym rat nowadays kind of speaks to the difference in training styles, diets, etc. then a day out from weigh ins or competition you cut back on water. Most Asians don’t build muscle, I can ensure you as Asian myself that Americans(that includes the entire continent) have more than 50-60 percents of people who likes to build muscle than most Asia countries and this is why there are more gyms located around your local area than places like China Japan and Korea etc. Because there are partial truths to things like "a farmer can do x/y better than a bodybuilder" and "a mechanic can do x/y better", etc. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Now, there's are a few reasons why new gym members build muscle faster, and two of them are explained by Matt Jancer, a writer for Vice. That's bullshit because if they really gave a fuck about 'health' they'd be slapping cigarettes out of people's mouths and having a go at people who drink or drive or do extreme sports. They’re varicose veins and caused by weakened vascular walls, which are weakened by high blood pressure. 2. They also can gain muscle easier than cis women and AFAB people who aren’t on testosterone Some people do, especially if they've been lifting awhile and know what they can and can't do, but if you're just starting, I meant add 5lbs every time you work out. With the average height being like 5,7. Cables and machines has another upside: less injury risk because of the lower load and easier to isolate a muscle. You get a ripped guy that has been working out, put him on the heavy bag, and he looks lost - brainless strength, an observer would say. Also because the bodybuilder forums are a great example of a group of people that aren't as judging as the rest of the internet society. Yes there’s ped use and steroid use but that’s besides the point. To never feel that way again. I don't think we need to be telling anyone that their hobbies are a waste of time, period. Now there are some people who nail all aspects of the bodybuilding lifestyle in less than 5 years, but for most people, I truly recommend to being natty for at least 5 years. I can't imagine my life without exercise! I wake up at 4:45 a. Becouse in fighting you need to be have explosive strength and endurance, and smaller (trained) muscles are better for that, exactly the same as with running. It might be stupid and useless, but most hobbies are. It’s funny how much fear mongering there is with orals and steroids in general but when it comes to binging on alcohol on spring break and popping Molly while fucking strange pussy without a rubber isn’t looked at the same way. Over time I added some weight and added 3 sets before I stuck with it for a while. Do this and train and muscle will grow. A diet isn't a temporary thing that you do for a bit and then go back to the pizza and chips. As an anecdote, this is another reason why people think bodybuilding produces "useless" muscle volume: appearance and expectations. Yeah nothing special, there are plenty of people who run marathons in this sub at the pace he ran them, but what intrigued me was that he definitely could’ve passed for an amateur bodybuilder! Typically, not always but from what I’ve seen, long distance runners are for sure more on the skinny side. Bodybuilders mostly are all around nice people because they know how hard a struggle can be, bodybuilding is a huge struggle in and of itself, and they're especially nice to people learning about getting more fit or working out because they know the people Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I’ve seen only 2-3 other people out of the 100’s of dudes that do it. I know some people actually manage to balance all three (at least they appear to on social media) but I genuinely don't understand how it's possible unless you have 0 hobbies on the side. No bodybuilder thinks bodybuilding is healthy. So why do people tell me I have to eat a calorific surplus to gain muscle? Surely if I just meet my protein goals, I will build muscle right? Now I'll assume your next question will be "well why do people bulk then?" Well, for the simple reason of keeping in style with the general purpose of fitness as part of lifestyle- optimization. It's such an amazing feeling to put training in. Most people don't have to drive 30 minutes to the gym, don't have much of a problem with lifting next to others (or at least, its something they get over quickly), etc. ” Firstly people like doing things they're good at. People in pageants do the same. Another comment in this thread really angered me. So reddit why do you lift? Edit. If a man denies this truth rather than embracing it, he is cheating himself out of the purest driving force, behind getting serious about bodybuilding. And if you’re really serious about being the best bodybuilder you can be, you’re also doing plenty of cardio and conscious of your work capacity. com A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. The term is supposed to refer to someone who doesn’t look like they lift until they take their shirt off. It just bothers me, that people who simply are skinny, or eat really strict in general, are taken as some kind of fitness idols, because low fat percentage is bringing abs. Look at the results of the people stuck in their "dogma". This also explains why the upper bodies of gym rats are usually overdeveloped compared to their legs. I'm just not a fan of that meal plan. Its better to do 25 reps with lighter weight than 10 reps with heavier weight. I know for me, I largely got into bodybuilding because I was a tiny 120lb cross country runner and I hated being small. This is not so much the case since I started taking ADHD medication, but for most of my life, I've been a very food-driven and hungry person. Even though I look pretty good, that sad little uncomfortable 11 year old fat kid is still deep inside. I’ve gone from not being able to do a push up or barely benching the bar to in two years benching 225 multiple times with protein and coffee. But there are many bodybuilders and bodybuilding enthusiasts who eat only chicken/rice/broccoli for every meal. m. That's why I bodybuild. If what you are saying is true we'd expect black africans to also exhibit these hypertension rates but we don't. Driving me to be better. Some men might love to sit in a cubicle and do accounting for a law firm for its own sake. Why do you love bodybuilding? There is no wrong answer, feel free to say whatever. That's why most lifters only do 1-2 meets in their career. Personally that’s why I put calves on days that aren’t super fatiguing like arms or chest. That’s simply not the goal of the sport. Obviously diets higher in fiber do lower cholesterol in studies but it's not completely understood why, the bile thing is just the best we can come up with. Training, nutrition, supplementation, preparation, recovery, and more. Ah gotcha. Form is more important than increasing weight immediately, because you'll just end up risking injury. Stop comparing yourself to others and just focus on your own goals at your own speed. Sorry for the rant. Keep up the good work reddit, glad to hear you have overcome your obstacles! Yes there are guidelines, but every person is different and will require a different amount based on their unique factors. Just like with male puberty, they form some muscle naturally without needing to work out. The buff guys are making those jokes because a bunch of Zyzz bots on TikTok who abuse downlighting think that they have “sleeper builds” when in reality, they’re just small. A big heavy guy is more likely to have an impressive bench first time in the gym and will likely enjoy it more because of that. Since they followed a strict diet all their life they just can’t afford to start eating dirty because the risk would be too much. When your goals are aesthetic, it seems silly to discount the observations of people whose profession is the study of aesthetics. Opposite reason is why short people look so huge. Until you reach a point were you have plateau then maybe do a combination of hypertrophy and strength or just hypertrophy. On the flipside a skinny guy who can already do many of the basic moves without any training will be stoked on that, and more likely to continue with it. I run for 30-40 minutes at an easy pace then follow up with stretches and calisthenics. This is not at a bodybuilding gym but a regular chain gym. Edit 2: i'll be real with you guys, my stepmom questioned me about the legitamacy of this claim, at first i laughed it off as a dumb thing cuz ofc you need to be at a caloric surplus, but then i google and found no real scientific evidence, only people mindlessly saying that you need to be at a caloric surplus. 6-8 drinks (even straight alcohol) is going to be at least 600 calories/night for 1. For example nobody over 6,2 has ever won the IFBB pro bodybuilding competition, and 5,9 -5,11 is the optimal height to compete in bodybuilding. Y’all people don’t carry muscle that well because it looks stretched out. See full list on barbend. Cooking is something you tend to pick up as you become an adult and progressively improve how you live. I swim with a group 3x per week, around 2500 yards per session. So if you're looking to be a competitive bodybuilder, I got only bad news. I hate lifting weights and refuse to And I do mean only abs. Bodybuilders, on average, do tend to have a couple of weak links (groups of muscles in a chain that are underdeveloped, IN COMPARISON to their main muscles). There are plenty of attractive people who can't appreciate it or see it for themselves whether it comes to having a fit body or otherwise being perceived as attractive. Maintaining Hormonal balance (which if you've ever trained a bodybuilder you'll know is a difficult task to do) 3. 195 votes, 95 comments. My best friend does pageants an there is a picture of me and her post pageant and she looks like she's Hispanic cause she's so dark from spray tan Fats are essential for 1. In simple terms, you drink a ton of water for a few days and make yourself need to pee a lot. It's fairly common for a bodybuilder to train lifting light(ish) weights for 10 reps whereas a strongman or powerlifter would lift heavier weights for 3-5 reps. Because that hour at the gym is freedom. Clarity edit: I believe they have proven that natural lifters and generally regular sized people with strength training can become stronger than substance abusers. I don’t know what the graph of protein utilization versus caloric deficit versus body fat looks like, but I heard protein utilization for energy is proportional to caloric deficit and inversely proportional to This might hurt for some people to hear, but there are genetic outliers that can put on muscle at a rate that's 10 times that of an average person. Don’t look at the average population, that’s not how you compare things. i still do a lot of work around the house, particularly the yard, on the weekends. Also, I mean 5lbs total, not 5lbs each side. He said for them to be able to compete at the highest level everything has to be the most optimal and perfect. Or maybe people just need an escape and bodybuilding is it for them. My girlfriend was a gymnast in high school and they used to do 8 hour practices on Saturdays. Sure there are people that are just insecure about using steroids but Reddit’s couch warriors clearly don’t get what strict diet and exercise are capable of. It makes people happy. even leg presses between gyms vary ime. Especially if you also have kids I watched one time a competitive bodybuilder answer this same question in a YT video. For people who lift weights who don't compete, why do some people want to bodybuild? When I first started lifting weights, I'd do 3 sets of 10 reps. Thanks for sharing your reasons behind your commitment to the grind, this was my first ever reddit post! After further pondering the question a bit more, for me its definitely the muscles and the confidence they bring. Most bodybuilders try to get their fats as Omega-3s, a little as condiments (cheese, olive oil, butter, etc), and the rest comes from the trace amounts in chicken breast or other lean protein (which adds up). As it stands life feels as follows: job, social life, bodybuilding - you only get to pick 2. If you could gain 2/3 of your weight as muscle every bulk people would be walking around looking like professional body builders within their first year of lifting. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Being stronger and having more muscle is always an asset. Not their genetic makeup. Being able to do all kinds of physical work without help is convenient as hell, and it's a bit of an ego stroke when you're the guy people come to for help in that department. Some people like the competition or to brag. "Size matters and punching someone in the face doesn't require a lot of training". Bodybuilding for a little over a year now. That said, white people tend to get drier/leaner than black people, and black people tend to have rounder muscles. By the way off topic, but since you responded I would like your opinion on something. That’s why short guys got an advantage in professional bodybuilding. If you have made fitness a priority in your life and it is something you enjoy there is no reason to ever stop. If you’re intimidated by ACTUAL bodybuilders and you’re projecting, than that’s on you. It disrupts homeostasis alot more, good luck disrupting it doing cable flies. Sports such as weightlifting and powerlifting use special formulas to compare the results of lifters in different weight classes. Make a proper and full change to what you eat permanently. However, if you're asking why people recommend weight lifting, its a completely different question. We have all body types, including very lean and very large (as in, heavy). Some people can't leave emotions separate from logic during conversations. You'll be doing low to moderate weight loads for a moderate number of reps. It is rampant, but it is what it is and there are people doing their best to design programs that work with real evidence-based techniques to ensure fighters can get stronger and still make weight. She wasn't even at a particularly hardcore gym. It is why steroid muscles are perceived as weaker (they are not, these people will kill you with a punch) but they arent likely to catch a person even mildly trying to run away. Testosterone makes it easier to gain muscle. Find where you’re comfortable and commit to doing that number regularly. 160lb kids on tik tok who use sarms and make fun of fat people and pose incorrectly to techno music are not bodybuilders, just to let you know. You are right. but it is nice having that core strength, i can do some seriously bakc strenous yard work and the next day my back feels perfectly People here seem to miss the biggest factor for why free weights are generally superior if you had to choose. The obesity crisis isn’t because unhealthy food taste better, it’s because people Americans have been programmed to think that way. There's a lot of broscience in the MMA community. Then Hip thrusts for posterior chain. "Normal people" can and do take anabolic steroids for a bunch of reasons, most often for hormone replacement therapy, maturation problems, weight management, and for muscle growth. Why do you choose to eat potatoes over rice? I have a pretty clean diet and good diet that I stick to, but I eat rice almost all the time and only occasionally have macaroni/potatoes. Then there are white athletes like Jay Cutler whose physiques aren't particularly defined. I wanted to be intimidating, even though i’d rather not admit it. Either way, you seem to care too much. As well, you are dealing with organic systems - the body's response to caloric excess, and to various different systems of progressive overload, will depend on the particular genetics and epigenetics of the individual. Shorter people (and therefore lighter people) are able to lift more relative weight. The only people who can gain muscle weight at a fast rate are beginners. We would like to show you a description here but the site won’t allow us. It’s absolutely not scientific, but neither is bodybuilding. The body, after having endured resistance stress, and in need of repairing its torn/ripped fibers, will have a graded response, according to numerous Swimming alone won’t do it. I've been injecting his new supplement "real food" into my bloodstream 43 times a day along with 75 arm workouts a day. Study your muscle groups and do what works for you, just make sure you're not slacking off on anything. I am just being honest with myself. People tell me I'm crazy but there's no way they don't see it at least a little bit. But if you want to be strong when your 35 boy do I have the sport for you! Comparing BB'ers in the late 60s to BB'ers in the late 70's/early 80's doesn't really work. People with good genetics etc can ride this wave longer but the people who stick with it long term just love the grind and love to lift independent of records and sponsorships and followers The bad news is, when you're comparing yourself to other people, genetics are going to be a pretty big part of the difference: If there's a pro bodybuilder or fitness model or athlete you see and think he has the perfect physique, there's a pretty good chance he has genetic gifts you're lacking, and that you couldn't build his physique even if I think every one should train strength to a certain extent. If they work out, body will build muscle, but not as fast or efficiently because there isn’t enough XYZ in the tank. Looking good. Biceps only grow as a product of shoulder movement with calis. I wanted to be big and have people notice. " Luckily these people aren't close friends of mine. Here are some of the most common answers he found and what we think of them. , gaining a fixed mass of muscle has a greater visual and physical effect on a shorter person than a taller person. That isn't always the case though. This is why calisthenic athletes look bigger toward base, but thinner as you extend out from there (with the exception of forearms) cuz they’re always working) You are kinda right but even if you compare a tall and a short guy with proportionally the same muscle mass, the tall guy will look slimmer while the short guy will look more dense. Some guys might love to chase girls not just because they think it makes them a cool guy. That is not acceptable to a bodybuilder unless it is necessary for health and exercise performance. You can, but you can't lift the same as typical bodybuilder. Personally, I think people take the 1g/lb too seriously. I am a 5’3 135 lb female and I certainly do not do well with trying to consume 135g of protein in a day. Tall people are actually generally stronger. Only place where I have warmed up and stretched is when I worked at the circus, and it was easy to do it since there was a brief moment you could do it with the performers and just have a nice chat at the same time. " Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I think the thing is that for a lot of people, the body gets used to the common exercise, and learns how to spend less calories performing the same task, so for anyone looking to tighten up their game, keeping a dynamic mix between cardio and weightlifting exercises could not only help with weight loss and muscle gain and definition, but also shortens the amount of time spent on maintenance. The first reason is that since muscles are built from the stressing and breaking down of muscles, the first few times you workout you will stress your muscles more since it's a new environment. Like we're fortunate enough to be able to afford all the things for bodybuilding and yet people complain so much. Pay attention to your recovery times and don't be afraid to go off of the beaten path. But I don’t do calisthenics for muscle gains anyway, it’s just a byproduct. Sounds like some people like you did their research and don't regret it, and other regards just popped some pills for a while, stopped after a while, and went "fuck, this shit is useless. " Bodybuilding does not turn you into an athlete or an all around fit person. tennis three times a week), apathetic people (e. Still holds true. Feb 24, 2025 ยท In Clervius’ article, 357 bodybuilders were asked a simple question: “Why did you start on the journey towards bodybuilding?” After receiving the answers, he compiled, analysed them, and reported his findings. Here is a fact: Stretches and warm ups reduce injuries. HBP is a common side effect of steroid use (at the levels bodybuilders are taking) as well as other common drugs used in competition, and sustained high blood pressure will cause this. This just explains all you need to hear. Most gymnasts have been working out from a young age. e. The body is an interconnected machine, and one weak muscle can severely impact your ability to perform exercises you didn't even know had anything to do Speaking from my perspective as a competitive bodybuilder: People shouldn’t look down on bodybuilding from a functionality perspective. Satiety. There is no reason to argue about a girls sexual attractiveness in a bodybuilding forum because it is nothing to do with bodybuilding. Especially females. Some like the way it looks or how they feel when they’re muscular. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. Some people don't even need to have actually strong abs, to have them show quite clearly. New comments cannot be posted and votes cannot be cast. You wanna know partly why you look so skinny? Because you’re tall man. The bodybuilder is better at lifting for 10 reps, powerlifter is better at 3 reps. Archived post. One person said he used for 6 months then after lost everything. I still am very small compared to other people that do fitness and still get called skinny by many people. That's a good point, but I think I'm having a hard time adopting this mindset due to uncertainty. You're really working your biceps twice per week and your triceps three times per week - and then people wonder why bodybuilders' arms are so big compared to people who do just a PPL or some other kind of fashionable training. Then I have people who think bodybuilding is "a waste of time. Yeah so I start with RDLs for posterior chain, then do a leg press machine my gym has for quads, and superset on the same machine with Calf raises. That being said, I don't really get why the "stocky" look is considered so unaesthetic by some many people. The “problem” in my (short) exposure with cross fit coaches is as you said the ego thing. because bodybuilding isnt about a masculine/feminine/sex appeal argument. I changed quite a lot since then but it also had a lot to do with still going through puberty. It's not an issue of people using steroids, people should be able to do what they want. Parents grow up saying they're cold when it feels a certain way and child will be more likely to do the same. Unfortunately, life doesn't work that way. Pushing my self. Not saying that chicken and rice is bad. What you can do in the weight room does not equal strength. Sometimes I super set them and it feels amazing. Non-excessive eater has 75X , 125 Y and 90Z from the food they ate that day. Stop seeing people as stereotyped and identitys. . I'm thinking of switching my diet up and alternating between rice and potatoes by going rice one week then potatoes the other (I don't compete as yet). 64 votes, 210 comments. The core thing to do is not worry about what the scales say, don't be setting yourself targets of x kg per week and that jazz. Most of us are triathletes and so also do a LOT of extra cardio on top of that. Dennis James and Shawn Ray were extremely ripped and vascular but fans tended not to notice. It is hard to do, which is why people have to train for it specifically! Building lean muscle is what most people want and need, and which won't do anything except make you more shapely. But guys having small legs making their physique out of proportion is highly related to bodybuilding. I’m the only guy that consistently does it at my gym. Eventually your body will stop straining against doing this movement it’s not used to doing, you’ll start to feel the muscles working instead of just thinking “please make it stop. I am by no means an arrogant person, nor do I carry myself like I have jet pack lats. I have frustrated a lot of shorter, visibly ripped guys with strength in the sports I have done despite not being physically ripped. It’s like disliking cold noodles for not being warm when the point is to be a refreshing dish during the summer time. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. It's so frustrating when you go from feeling on top of the world one day, to feeling like you don't even look like you lift the next day. To add to this point a bodybuilder will hardly perform in pure powerlifing, first of all different people need different level of fatness to perform at their best, second they train muscles you don't use in powerlifting, people don't consider a dumbell curl a main exercise for example, and lateral raises don't find their places in many Bro how do people workout for 3 years and then on the third year FINALLY decide to make a change. Taller people (and therefore heavier people) are able to lift more absolute weight. Much of conventional bodybuilding (it's bodybuilders you're talking about, not weightlifters) wisdom is not science-based. and do my roadwork. It is possible to do bodybuilding and do it truly for your own sake, without falling into the someday-I-will-be-complete-trap. A lot of people will tack them onto the end of a hard leg day and wonder why they’re not growing. To be honest, the "bodybuilding lifestyle" seems almost like a childish endeavour at this point, and I don't mean any disrespect, but it seems like the most serious lifters (asides from guys who are legit bodybuilders/fitness models/elite athletes but they represent a very low % of dedicated lifters) are also the people with nothing else going So why is squat the king or why should you do squats? One major underrated benefit of all basic barbell movements is they transfer between gyms. Just wish I could look like a beast everyday :( Why do ALL the people who look the BEST in the world do the same thing. Maybe not as aesthetic in a "beautiful" way, but still aesthetic in another, more guttural and badass way. Start seeing people as they truly are and remove your assumptions based on how they look and whatever box your brains trying to put them in. I. I look at my peers and it's easy to see what motivates them in their personal time. Layne Norton was saying that an natural strength/bodybuilding athlete should only expect to add on 10 percent of the lean mass they started with prior to training. Gymnasts do a shit ton of working out. I still think it looks awesome. I've always felt that some people who like to twiddle with the thermostat all day just have a smaller comfort range because of what they've learned through family and friends to be acceptable. Reading through this all the people who regretted it seemed to run their cycle like an idiot. Why do half a dozen accessory exercises when a few sets of DLs or squats will do so much more for you? You should also know that proper deadliftng and squatting actually prevent back and knee injuries respectively. parking the car further away and walking 50 more steps from the supermarket counts as their exercise), and a huge class of fat/borderline Different classes and castes of people have different ailments based on their lifestyles, diets, access to healthcare. no. No. It's just completely unnecessary. Like if you told me I can do muay thai and only affect 10% of my bodybuilding results, then I'd do it in a heartbeat. I'm 22 now and been lifting for 5 years. They must not know what they are doing and follow the same thing through stupidity? Or they know this is the optimal way to do it so that when prep time comes they in an optimal spot to start from. This community… Likewise the amount that gets pooped out via bile trapped in fiber is so small I find it hard to believe it makes that big of a difference. There are plenty of healthy alternatives that will do the same job that taste better and are easier to eat in bulk. For example. Use MyFitnessPal and scan what you eat. People literally raise their kids to the think vegetables are gross and then wonder why their kids don’t like vegetables. How dare you imply that people do not like and respect the great, wise Richard Piano. I do it once a week and I like going heavy for them. g. Typical Reddit where the top comment is completely wrong. OP should not have this as an identity. Not quite,yes you can start with something like full body or ppl,but as you progress,each of the body parts will require more and more rest days,at least that has been my experience,it sounds good in theory to train a body part 2-3-4 times a week because they say we recover in 24-48hours,but the neuro muscular system doesn't recover in 48 hours,I remember reading Being strong is amazing. You also don't NEED to paint a picture, or learn a piece of music, or cook a great meal - but people do them because they enjoy the process and desire the results. That’s why people use it to bulk up, trans people also use it if they’re female and want to appear more masculine. While people often associate it with men, both genders have steroids in our bodies. 5oz shots with calorie free or no mixers and then get the drunchies and/or you wake up tired which leads many to consume another 1k calories. your body still thinks it has to pee a ton, so you continue losing water while barely taking any in. Hip Thrust and RDL’s are my favourite leg day exercise. Way more obese people in America, to be sure--I think America has a class of very fit people (e. But every one is different some people just seam stronger then others that's why no routine is a general fit all routine. Another fact: No one will do them unless you make them do it. The guy looked like a bodybuilder on a bulk before he ever lifted a weight and just did calisthenics. Naw, not calisthenics. You are doing the same squat at any gym and can use the same weight/progression in a way that doesn't work with particular leg machines etc. People will never understand unless they train in combat sports. Especially while bulking. I addition at maximum achievable strength tall people are far stronger. Girls all do em ofcourse ๐ Similarly, the sort of training that is focused on hypertrophy like bodybuilders do isn't optimal for strength and while more muscles = more strength usually when you strive for the maximal amount of muscles like a bodybuilder do you sacrifice on most other factors that contribute to strength and overall get weaker. That literally only exists because he identifys as a bodybuilder. Even then it will still mostly be fat. Olympia winners (best show in bb) is 5ft7. I have a cousin with a disorders makes him have to drink an abnormal amount of water, but since he's not a bodybuilder of course people don't treat him with the same prejudice. People also mistakenly assume that, if they achieve their ideal body, that this will bring them happiness. His level for respect towards his fellow citizen is beyond belief, and his charisma is undeniable. You can definitely make a ton of progress that way. It should be slow and gradual. I can’t think at any real specific biceps work you could do with calis. Most people work out, to look better clothed and naked. “Fat” people tend to eat more than they need, which turns into fat. Mixed grips faults are with safety, you're more likely to tear a bicep of the supinated arm if you don't pull correctly and it can create a few muscle imbalances. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. The second thing is a lot of people into this stuff are just young people and being inexperienced forge ahead with what they do know, and typical to many people who are still maturing, that's very little. The average height of Mr. Just like any other muscle, a sufficient amount of volume and intensity is needed to grow them. Mostly branding, and the desire for people to say that what they do is somehow better/unique. Hormone balance is huge, as is frame size, but I also think propensity to overeat rather than undereat makes a huge difference. The real annoying thing is not only does it undermine the work I do to stay in-shape (not a big deal); it’s a lazy excuse for them to not be in shape and re-enforces a stereotype that all black people are althletes (when in reality African-Americans have a much higher obesity rate then white people) End-rant, thanks for reading. I used to lift with them casually but now they don't want to because the exercises I do are, "weird bodybuilding exercises that are bad for you. Then I do Lunges which can be used to focus more on posterior chain or quads and superset with standing Calf raises. Edit: Clarification: short people do not build muscle faster than taller people, but their gains and strength are proportionally better. Me and the iron. One more Also I worked with a bodybuilder and he often got people questioning whether his gains were 'real' or 'meaningful' because he used steroids, and they often seemed to believe crazy things like that it made his penis smaller, or that it would make him fly into a rage, despite the fact that he clearly hadn't. D1 & professional athletes), "decent shape" people (e. I think it has to do with the hero complex so many people have and try to imagine their life being so much more difficult than it is. The stage lights make everyone look ghostly. Most people don't have to worry about too much Eh sure, I was thinking "better" in terms of bodybuilding more so than just pure aesthetics. keeping your immune functions in check ( you have no idea how many athletes have to miss out on a competition because they got sick or had some health issues prior to a competition) News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Edit: Nothing to do with the amount of fat you have. I don’t know why this discussion has even started when the original discussion was on why some people do hamstring curls prior to their main lifts. Mike Tyson is one of them. r/bodybuild: Everything related to the sport of bodybuilding. Different sports have different goals. so my core is thicker than i like it to be, aesthetically. There's obviously a certain amount of crossover. You're recomoneding people train around their weaknesses instead of addressing them. This! Often they do it under the guise of "worrying about someone's health" too, or the health of the general popularity. Bodybuilding is functional. My understanding of building muscle is, I must eat 1. Surely if you’re not seeing any results after year 1 you should try to get a coach, or make some radical changes somewhere, but maybe I’m just impatient Double overhand is great because it can set you up for a better position, but a lot of people use mixed because double overhand can fail because of grip strength. Atm I just look athletic with a shirt on, if it’s tight, I look buffer but the lack of width on my arms ruins the look which is why I don’t wear tight shirts too often. Another great question and one I don’t have a good answer to. whereas people with fantastic genetics can and often do do everything terribly and get better results than any of us and are held in higher Saying that doesn’t mean the sub has a ‘powerlifting hubris’. Problem comes when people dont understand / it isn't transparent when people are using steroids. It's not about health, it's pure If you can’t do 15, do 10, if you can’t do 10, do 5. People like the S&C coach Gil Guardado, for one, whose YouTube channel is criminally underrated. 3 is closer to 1, so powerlifter is probably better at 1. Being attractive is also a huge part of my motivation. Though it is about size and proportion. He has a problem. The Olympic athletes people think of have literally been doing this since age 6. The athlete if motivated will work till absolute failure to satisfy the requirement of as many reps in time frame and unless the coach stops them they will eventually get hurt. One cycle isn't going to turn you into a bodybuilder either. But in reality, you don't know if that's the case, and tbh I think for muay thai in particular the effect is actually pretty big. It makes sense for people who body build or want to compete on stage but why do regular people take it for muscle growth? My friend who works out a lot tells me that they have a bin in the locker room for needles that is constantly being emptied. Why do black americans have a disproportionately higher rate? The problem is when you drink every night, you have to drink more+ more to get a buzz or ef’ed up. Really, it is. Most of the people here are replying with near cookie cutter responses along the lines of "I'll do it for life" and it's easy to see why. Scientific evidence is of indisputable value as a tool for what we do, but our goal is ultimately aesthetic. Swimming alone doesn’t do it, thought it’s a great part. As a result, any time I've been exercising regularly my body has pretty Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Do what works for you. i grew up working constructoin during summers, paddling, and surfing. :/ Makes me really sad. Cardio is the most important thing if you want to do anything active but obviously most lifters don’t want to do it because “Gains bro!” Look at fighters, runners, acrobats, gymnasts. Figure out what your own body needs True. true. It's a permanent change. Volume. To feel comfortable and confident in my own skin. the problem is, imo, for the people who genuinely don't have the best genetics, the blame is on them and for them not following the "right" methods even though you have no idea if they have or haven't. " They also say stuff like, "Working out that much is bad for you. Most average height guys with lean 16 inch arms look really good and definitely like they lift. One of the reasons I'm getting back in shape is that I miss being strong. 5 - 2g of protein per kg of lean body mass. jiywxxbm fsv ffzd lto rsfw kwk etm ycwrfn echx zlvjrh npf hssp tniwd txvcxvz okxo