Is going to the gym everyday too much reddit Thank you! I'm baffled that this person is a personal trainer and says you shouldn't do cardio every day. If you're going every day, it's better to have an upper body day then a lower body day. Each workout you do adds to your weekly volume. I go to build bigger muscles. (Specific details of those first two months are in the linked blog. You can even hyper-focus on that. If you feel too tired to do this, you hit your pump workout too hard. I wouldn’t really implement progressive overload here. But yeah deffo not too much. We all know how we are with habits, so creating a stand alone habit is going to be very difficult. So from a purely economical point of view chicken breast+peanut butter+ vegetables is more cost effective and based upon current evidence likely much more healthy. That’s just me. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. Also, you might not see much weight loss, since you’ll most likely be adding muscle. Once going to the gym transitioned from "I know I should go, but I don't want to" to "Fuck yeah! I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. 5 hours per session (which is way too long). Mostly you need to eat the right amount of food and after that it helps to live a physically active life -- walking, biking, dancing, gardening, whatever. i speak three languages fluently and have studied two others. Don’t overthink it. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. The past month I've gone to the gym every day doing strength, I've been going on 5 mile runs about every other day, and I've mostly stopped binging and have reduced my calories probably in half (I do not track on paper but monitor so that I'm not going super above), in addition to working a job where I'm on my feet a lot. Best to choose another structured training plan for 12-24 weeks and follow that, then all the thinking is done for you. Or face your fear head on and go at peak time. Especially the first 6-12 months, you should have a rest day after each work out to have maximum gain. He was always very beautiful. But that doesn't necessarily mean that we need to take entire days off for recovery. A question I have is how feasible is it to build a home gym for him to use? Not that he has to stop going to his current gym but it would help save him some time to lift at home every so often. I’m so so tired. There was this one scenario about not reinforcing the chassis past a certain level and then going drag racing with it and then the author was like, "Congratulations, now you've got a twisted chassis like Vin Diesel because you make so much torque coming off the line, hurr durr. No one's judging you, get out of your head and focus on what you're doing for your body, focus on your gains. you’re not going to the gym for 4 days i. the losses you take from running tend to be negligible unless you're in a position where the minutiae matters. I don't eat shakes every day, but if at the end of the day I'm short on calories or protein I'll have one. My gym is 5 minutes from my house, and on the way to and from work. Any progress you made will be lost cause you hate the gym. Then, deserved rest. ) The first bout I pressed and squatted every day. I did blood test and blood vholesterol level was way too much. Its funny but true. IMO it'll be difficult to see aesthetic gains on an upper/lower plan unless you're in the gym for at least 1. If you live in the skewed mindset that you need 2 hours to exercise, and less is not going to be enough, more likely than not you won't go in the gym when you don't have that much free time. This will vary by muscle group, rest, nutrition, and many other factors. For me, it is going to the gym right after work. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). Yes, exercise can aid in getting you to where you want to go, but your childhood trauma isn’t going to be solved by benching 150 lbs. Pretty much everything I eat comes from the microwave or air fryer. She signed up for classes on the weekend (both days), she started going to the gym every day, then it became the morning before work and then again later in the evening. At the best shape in my life 2 hours was the longest I was ever at the gym and that included everything. i find that most valuable part of going to the gym 6-7 days a week is that even though its too much for valuable must increase, going Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. in 7 days of a week. true. running isn't bad cardio and has benefits for overall health, I also run on my off days (military so I don't have a choice) and you get used to it, I've still seen pretty progressive gains. Probably, but i dont think you should. whilst i look for a job, i have very long days with a lot of time to kill and planning on hitting the gym twice a day. His focus is to build practical strength and generally improve his body so he can be healthier. Nothing super intense but keeps the mind and body engaged. Did that for 10 years like an idiot. Even if I’m not training, I drive past it every day. But to answer your question, you use your current weight & recalculate & adjust your diet as you go. ) you can do anywhere to help make sure you’re still hitting your workout goal even if you can’t go to the gym. The other day I heard someone say they go to the gym “three hours everyday”. Elliptical is a good low impact cardio exercise and if you’re going at a sensible pace then it’s nice steady state cardio every day which you’ll recover from quick and easy. The harder I work, the more discipline I have. And if it is, you'll likely hate it I would. A whole weights workout every day would be too much, but if you just need that habit, you can definitely be at the gym every day, no problem. most of your routine is actually not going to the gym Once for a bit over two months, once for a month. If your body is ready for it, then you probably wouldn't feel so lethargic. so i couldn’t stand long on the treadmill i love rowing and it hits every group of So i just took a PPl routine from the wiki, got a trainer from my gym to check my form on all the exercises the first two times and then started to go 6 times a week. Get yourself a program, try it out, train hard, don't spend time chatting or whatever, and when you lift make sure you are working to that rep range that is in your program and choosing weight accordingly. i play the piano up to the proficiency of the easier chopin preludes. Work with a therapist, coach or do the work on your own to get to the bottom of your issues. No going home first, no going to a store, straight to the gym. Same happened to me last year when I went to Rome. So if you do a good mix of both i dont think youll be sore like me I ate 6 whole eggs for 3 weeks. If you have a MRV of 100 (made up number scale here) then it could be split in to 5 days of 20 or 2 days of 50. I guess if you take really long breaks between sets or something it might not be, but idk sounds like a lot to me. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. When I tried going for volume and lots of different exercises I seemed to burn out and spin my wheels far more quickly. A hack i use to keep my mouth to smell always good is 1. Yes. Going upsize and getting a large soda will help with the carb goals, for example, but you'll have a really bad sugar crash soon afterwards which will make you lethargic as opposed to eating complex carbs that will provide you a steady stream of energy over a much longer period and not give you a crash when your body is done digesting. Even if you're not feeling it now, you will and when that happens you're gonna be so burned out you won't wanna go to the gym at all. Gym: don’t go to the gym to “get a nice workout in”, set goals. The scale hasn’t moved in in almost two weeks after pushing hard at the gym and being strict on my diet. there’s a very high chance that you’ll slack away eventually. I messed up my wrists through work/exercise doing strength training and I wasn't able to go for about two months to lift. Usually I force myself to go to the gym even when I’m tired and find motivation once I get going. the mouth rinse cleans the bacteria that is in all the way up in your throat. Jan 5, 2025 · Maybe start out only going to the gym 2-3 times a week. So no excuses for money, travel, anxiety. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. Other than that, I always go to a gym that is the most convenient. I mean, I don't drink stupid amounts to get water logged either. Or go in and walk on the treadmill for 20-30 minutes. my diet is pretty good- pretty much very low carbs and high in protein- lean meats, eggs, salads, vegetable, a lot of water, shakes post workout. Go to the gym, get your volume, eat right, get good sleep. going to the gym. When I was 18 I started working out at the gym everyday but at the same time I was living with my grandma that cooked, as grandmas do, delicious hypercaloric meals every single day. What is great about that is that all the stress from your job just melts away and you get super focused. 30 minutes is actually more than enough time to get very good results. I usually aim for a target calorie burn throughout the day so I find it nice to break it up into chunks to make it more manageable. But my recovery is kind of gsrbage. You say you were going every day; that might be too much. We’ve been together for almost 3 years now. Yes, yes without a doubt 3 hours is too much. But there are training methods like the Heavy Duty Workout that say twice a week is enough, though not everyone agrees. So with an every other day full body workout you would probably train closer to failure than with an every day full body workout. over the past 3 months I have been working out twice a day most days and wanted to share my experiences. You just have to have a routine and stick to it. If you have a push/pull/leg or lower/upper split, 4-6 times a week is the sweet spot. Like you said maybe slowly start working on the diet etc. But if exercise came in the form of a pill, it would be the most used pill ever. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. However, as long as you see progress, it's fine. This is due to the wide range of benefits it has - physical appearance and fitness is the most obvious, longevity of life, reduction in diseases, mental I've found since cutting down to 3 days a week my lifts are all going up nicely now too. I gym at 5:30am. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. It is a relaxing way to keep my physical and mental health. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. Don't go to failure every time, just add more volume. To begin with understand that your body will meed to get used to exercise. It might also be a good idea to take a look at something like 5 3 1. You're likely doing too much or resting too long. 5 should be more than enough. Every day I'd see young, happy, attractive people going about their business, making friends, having fun, finding relationships. If you have a gym next to your work and only want to do 30 mins of cardio daily, you can add it to your day without sacrificing too much. One thing is you don't actually need to go to the gym to get a good looking body. Maybe use that time to practice a physical skill to complement your training. I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. Maybe this by itself doesn't turn you into a stud/babe overnight. Going to the gym is not a problem for me. TL;DR: My partner is driving me insane because he is constantly on at me to go to the gym. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. I believe there is some science to back it up. So the harder I work, the easier it is for me to go, ironically. I work out just as much for my mental health as my physical health. i wish you all the best and great success! Rest days, commonly practiced as day of low activity or inactivity, encourage doing too much in the gym in a single workout than one can recover from while at the same time limiting training frequency and therefore slow the improvement of work capacity and skill development. It might help break up the monotony of your program too. I work from home and I go to the gym everyday at 9pm. He has always been an insecure guy and had body dysphoria, but I always loved every part of him. My maintenance level was around 2400 calories so I bulked for the full 60 days eating around 3000 calories a day. Instead, do what you can with what you have and stay consistent. i usually go to gym 4 days a week even i do have gym buddy who try to do it over , i try to keep as low as possible cause you got to know gym shouldn't be my life its a part of my life , i tend to enjoy my weekends and give myself a rest and one day for the running/cycling with my friend, the thing we should know that excess excercise can cause I used to go all in. I’m willing to die on this hill. im assuming you're not trying to be a world class bodybuilder. In fact, there was a study done recently showing that training full body Mon-Wed-Fri elicits the same results as training Mon-Tues-Wed. Even if I went on the weekend I work my body to the max. I've been going to the gym for about 1. 48 hours of is all you need for muscle recovery. I do the traditional 5-day bro-split, and I’ve done a push/pull/legs routine a few times too. I guess in the end its about your body. If you stay far enough from failure, you shouldn't need that much rest. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. My sleep also suffered because even a small amount affects your sleep. I still find that too long. i’m 5’ 163lb, and began going to the gym for my mental health, but fell in love with it! so for the past two weeks or so, i’ve gone every day, a couple times i’d go twice a day. So 5-6 days a week but the split helps muscle groups heal in enough time 78 votes, 96 comments. If i workout every day after some time i get problems (mainly in the joints but also musles). The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. But you are right. The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. If working out every day is pushing your body too far, a few tell-tale signs will pop up to let you know it's time to pump the breaks. but i don't think two days off helps shit unless you really go hard before hand. Create a schedule and stick to it. It’s all about consistency. I'm currently residing at probably the worst shape of my life (damn wife and kids'll do that to a man). Focus on lifting during bulks, but have a good stretching or yoga session during one the the gym trips. I gave this thought, and here's what I am going to do. If you go past your MRV you're not going to progress. I was weight training 5 days a week. often we are afraid of over-training and while its a valid concern, insteasd of being so afraid of overtraining it is more common to underestimate what it would actually take to over-train - and undertrain. However, there is something to working a muscle every day for a short amount of time. You cannot go hard everyday if you want to go 5 days a week. I was in a (maybe?) similar situation. Strength training is the only workout you shouldn't be doing every day, because you need rest days for your muscles to recover. Your only issue is going to be managing fatiguing. Everyone on my crew agrees, we work too hard and too much to have the energy for the gym. There are quite a lot of Push Pull Legs (PPL) splits you can check out that have you hitting the gym 6 times a week. This has been going on for a couple of years. The reason is, the athletes formula suggests 1g of protein per lb of bodyweight. include everything - time for eating, time for showers, etc. I think that amount is ridiculous. Twp things I will say from experience is that: 1: make sure your nutrition is on point, 6 times a week is very taxing on your recovery 2: Going to the gym more != more gainz. There are so many variables you'd have real difficulty saying that there's some kind of standardised ideas of too much. It is great end to my day and there is not much else going at that time of night. For eg, no anime for the day or no social media. You're recovering all the time that you're not in the gym, which will still be most of the time, even if you train twice per day every day. I count calories by serving sizes. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. So I'll break these up below. I don't know much about bench numbers but 185 lbs for squats is at the end of noob gains so it makes sense that you can't progress with 5x5 anymore. This helped me realize that it's important for me to go even if I can't do "what I want" all the time. From now on if I can't finish I will go back and finish in the evening. I hated how much pain I put myself through, for a long time. Just doing the same thing without additional stress and you plateau. Its very easy to skip the gym on Friday and go straight home to celebrate the weekend. Drank (too much) every day, gelato every afternoon, pizza, pasta - came home and everyone mentioned I'd lost weight. 1 to 1. If, however, you're doing something like a split or alternating hypertrophy/power, or even a modified PPL, you can definitely go consecutively. 45min-1hour workouts, 4-5 times per week is generally going to be the goal for most people. You can still make progress with training less. But it’s definitely not for The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. These periods saw improvement in my chosen lifts, including hitting all-time PR’s in both the press and pause squat. It’s what motivates me to go to work. Going to the gym 5 days a week is consistency. facts. But it became a chore and I got burnt out. The gym is a place that people of all skill sets can go on their own and on their own schedule. Too much, too soon and you get injured. Im a miner by trade and i go to the gym after work (almost) every day. 2 miles. time for hobbies. then when i come back i beast it up. brush teeth when waking up, 2. So much snarkiness. It was often a choice between hanging out with friends vs. You have to experiment to figure out how much you can do while the body is still able to recover. I do cardio every day, it’s just a part of my daily routine now. I've started working out from home with weights. Finding the correct recovery window for me took me some time. Sometimes I am burnt out on my gym day, but go anyway. Much more than hour of lifting is too much for me. I usually will carry a bottle and drink off and on, never had a problem. i stay no less than 30min, and no more than an hour. Use the free weights, you can always go to pulleys later in the workout when your muscles are For some it's easier to force yourself to go to the gym everyday than 3x per week. I'm wondering whether it would be bad to increase the number of rides per week, say riding at least 1hr/day, for instance keeping the longer 30/50/80k rides I am doing, and add at least 1hr of home trainer on the other days, plus some runnings or going to the gym. But to be honest, I was going to the gym 4 times a week and was doing full body workout every day (starting with squats, then 3 pull exercises and 3 push exercises). I was desperate to grow, tracking everything and making progress but the obsession of trying to "prioritize" every body part at once and hit everything 2/3 times per week was We would like to show you a description here but the site won’t allow us. If your strapped on money I would find one of these gyms. I was always sore by the next day and could barely move, I could only keep up with the regime for 2 weeks max. But mostly if you are going to failure or close to failure. I was too stubborn to go and do cardio, but it improves my mood so much when I go. I'm not very fit, I just started going to the gym too. Just because you go to the gym more frequently does not mean you have to hammer away lots of volume. Instead, find a split where you hit the gym 3 times a week and it breaks each day up into manageable routines. at the very least, i make sure i feel good and am pouring sweat by the end. A very intense session with short rest could last 45 minutes, so could an easy session with a few exercises. After 3 weeks i had quit eggs but i was seeing too much sweating while eating normal food and all. If tell yourself you have to go everyday it just become part of the plan. my build is pretty good She now had a job where she’s able to make more time for it. Dec 5, 2024 · At the end of the workout you should be sweating, but you should feel ready to go hit the gym hard for a heavy workout. But its totally possible to work out every day with good programming. So I decided to focus on my family and career, and now spend 4-5 hours a week in the gym and enjoy life much more. I’m lucky that I can go in the middle of my work day and don’t have to be on a deadline. My gym is pretty low rent but it gets me out of the house. Take some rest days. At the beginning of the 4 weeks, I was 113-114 pounds at 5'5". Anyone telling you it's okay is not very smart. So I would suggest you take a break because you're burned out. I guess the same could be said for 3x per week too, but for me if I know I have to go everyday then I can't get lazy. e most of the days… so in reality. I can't seem to go past ~20ish minutes before getting exhausted. That’s the only promise I make to myself - and 9/10 my brain goes into auto pilot and I end up working out. I can't wait for my workouts. So, if it’s too far and you might miss WODs a little more often, I would lol at a lesser quality gym to use regularly and do some drop ins at the high caliber one you are considering. Im still trying to find a lifting routine that helps build muscle to fill out and assist my abilty to do my job. Mentally I'm not ready to weigh everything. Granted I've not lost much yet (11lbs since the middle of January) but I don't eat clean or spend hours at the gym everyday. Pick a time of day when you prefer to work out and when your course schedule will allow for it. I enjoy the gym. In general gaining muscle is about high intensity and recovery, not doing a load of low intensity stuff every day. i have traveled internationally & domestically many Hell yeah dude I love the Stairmaster, when I 1st started at PF my local gym, i barely scratched 15 min at level 3. I love my box and would drive further, but not 20 miles. Hey r/bodyweightfitness, . yes, it's too much. I go to the gym 5-7 days a week and I go to the gym typically 8-12 times a week because I split my workout sessions in the morning and afternoon approximately 1. i have written the manuscript of a novel. Another thing comes to mind: construction has to (ideally) be completed to someone else’s timeline, which might necessitate shortcuts mentioned above or overworking. It was weird. I've done 45 minutes (average, but fluctates to 60/80/90 minutes and down to 30). He was kind and loving. The best gym is always the one you would actually GO TO. Not what Jeff Nippard and many others who have done 5-6 day full body routines. He is an avid gym goer and very much into weightlifting. Don't give up and carry on, don't forget to enjoy yourself too :) 55 votes, 86 comments. Not obese or underweight, but quite week with not much stamina. I do. Im never in pain beyond mild soreness now and then. I go to lift weights 3 times a week and go for a walk every day. The weekly volume is still going to be the same. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). Your body needs to rest at some point. Pretty much everybody acknowledges that recovery time is essential. Isn't it too much? I feel as though the gym has become more of an accessory to personality or status. Working everyday from March 10 - June 1. The ones that do are way too good at it to have a casual pickup game for me. Lost 60 lbs :) Absolutely. It will also depend on your age. You want to hit at least 10 working sets (ideally more) to near failure per muscle group per week. Consider an active rest day. In my opinion it’s always worth it to work out unless you are sick or very sleep deprived. i studied figure drawing and painting in university for personal enjoyment. Right now I'm lifting two times a week with a full body split, I do three sets of 8 on everything, and I hit basically my entire body in like 6 or 7 exercises. My routine: You need a routine. JUST You can train everyday even as a beginner but its not needed. 5 years now, I have only ever been lifting weights during that time, not done any cardio, until exactly 14 days ago. Now use pen or colors to literally fill in all the blocks. Yes but the problem is the idea of "too much" is completely relative. Your body needs time to regenerate and add muscle. 2 is too much. Don't go by time, go by feel. My music. Muscle toning or managing ADHD? If it's to manage ADHD just climb then. My bum never touches the sofa or bed and it's worked for the last 9 months or so. You don't need to go to the gym to lose weight. Methods of smoking vary from oil dabs, to blunts, to bowls. i will go everyday unless something really fun comes up and if I'm really beat down, i may take two days off. It can seem difficult at times to find the time, but when I was in college there was never a day I was studying every waking moment. Yes, if you are ready for it. There are groups to go out climbing with too so you can go on various trips. I try for 25-30 minutes on med/high intensity with heart rate around 180-185. I struggled to hit my target goal everyday (since I wasn't used to eating so much) so I'd have a lot of smoothies that consisted of peanut butter, blackberries, blueberries 65 votes, 104 comments. Aug 31, 2023 · How To Tell If Your Daily Workouts Are Too Much. Doing something like arms with no cardio has made it much easier to make that right turn towards the gym instead of that left turn home. Its my go to form of cardio. I do 15-20 minutes of cardio and spend the next hour or so lifting. Notice that I have used the gym and weights during this time, but since my goals consist mainly of bodyweight stuff it seems appropriate to post it here. After 10 hours a day of hauling board and installing beams that weigh as much as cars I can’t go to the gym. Think about it. For me the reason why alcohol was ruining my gains was because I’d drink, feel like shit the next day, not have much of an appetite for anything other than crappy food (almost always end up in a deficit) I wouldn’t want to go to the gym that day either. Dancing and walking: for most people these are just fun things to do. i too started going to the gym 4x a week using the rowing machine! i am 68 and have Fibromyalgia a stroke survivor 3x 3 brain anyursms and a craniotomy i have left side weakness and terrible balance also severe back problems from work related injuries…. I can't seem to convince my friends to go with me everyday. Don't dig a hole bigger than you can refill! Hi there, currently found myself at the tailend of summer holidays with nothing on (just graduated uni). And don’t beat yourself up too much. I've been extremely unathletic my whole life. That can be done with literally 2 adjustable dumbbells and a bench, which is going to be way cheaper than even a one year gym membership. Less definitely can be more (depending on circumstances and all the other usual factors of course). I feel better doing chest and arms/legs/back and i go every day in rotation but Wednesday is rest due to meetings and Sunday due to church. Feel pretty fortunate even when my schedule sucks. Every single day. I'll just end up not eating. If you don't have a workout partner find a 24 hr gym and just go late, I hit my gym after 10pm and pretty much have it to myself. That’s it. . The second was pressing and deadlifting every day. It all depends on what your goals are and what kind of routine you choose. clean tongue with toothbrush or spoon, 3. I'd also stopped training around this time and was just doing pilates and yoga. The gym sucks dude. I feel like you're putting too much pressure on yourself. I am 41 now and my body needs rest days. Just train and go, man. It would exhaust me too much and the thought of working out made me shiver. PS. As you grow in confidence you could even challenge yourself to go further one day a week or something like that. For people to ask if they go to the gym for too long, I tell them they don't spend enough time. I do too much training too little recovery. I was doing upper/lower/core and cardio for 3 days. If you’re going to the gym 6 times a week and on every day you’re doing a full body workout, then you should probably stop this and go to 3-4 times a week. Unfortunately, the next day I'm so exhausted that I'm unable to workout. I would ask yourself what your actual priority is. I don't go to the gym every day. " You get used to sweating when you work out and because you started working out more your body tries to cool you down before you get too hot, so if you start walking your body is like "oh I'm going to start working out now" so it decides to start cooling you down before you get too hot, but this happens when you aren't about to work out. I usually drink tons of water everyday, but the way this thread is talk it seems like you can drink too much during a workout. Thankfully I started out with a buddy and that helped. " I used to be an unlimited member and go every day, but personally it was better for me to vary my activities more, so I go 2-3 times a week now. Yepp - one trick I’ve used in the past is to put on workout clothes + shoes at the time I planned on going to gym (ex. BREAKDOWN muscle in the gym, REBUILD it in recovery time. Exactly this. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Though I didn't need to be anywhere, and I had eaten a meal 2 hours before hitting the gym and some coffee and cake an hour before, I was still worried that I was spending too much time there; that I was doing more harm than good, started becoming anxious about how to hit the gym with my new work patterns coming up when I have to spend so long Now, after more than a year of working out everyday (there were days that I got sick and or had to work really late, so I couldn't workout), I have found that on working days 7 hours has enabled me to either get to the gym in the morning (6 AM) or simply feel well rested to go to the gym later in the day (5PM). i have read hundreds of books. On such days, I might only do 3/4 of my workout. You don't have to go to the gym 6 days a week. 7 days a week in the gym is way way too much. I pay about $40/ month w/o personal training, and sometimes I feel that is too much. Just get dressed and drive there. It's your body's way of telling you that you need to take it easy. Couple the habit you’re struggling with, with something you already do on a regular basis. Now, half a year later i feel amazing, made some very good happiness and am really hyped about going to the gym every day. Print out a calendar with 24 hours and 7 days. Going every day could totally be the habit. This means I’m going to the gym everyday between those dates too. But even as little as stretching for 15 minutes can majorly affect your cortisol levels, and as you begin feeling better (ESPECIALLY mentally), you'll see a myriad of other effects (like maybe you'll feel less stress in your neck or you'll suddenly have more energy). No phone. If you're working out too much, or overtraining, then you will not look forward to your workouts. 5 hours every session. I tried my hardest for a while to do the same but it never seemed to work out so eventually I turned to food and video games to distract myself. Pretty good day that day. Where you need to be careful with cardio is that you don’t want to over work yourself every day that you do cardio, particularly when you still have a good amount of weight to lose, so you To hit your protein intake everyday you are also going to be spending 2-3x more for beef than using chicken. Exercise does not have to be work. If you’re not gonna focus too much on calories and macros, then my only advice would be to go hard in the gym. If you want to save even more there are several thins you can do to workout and not go to a gym. As an adult, I don't know other adults who play any sports regularly. The more I did it the more intense I cranked it up to. I'm late 20s now and realized that after the first noob year I spent a few years doing way too much in the gym, too many body parts on the same day, too many exercises. We all have days like that. As you get older you need to make sure you stay active everyday. It depends on your fitness level, the time you have, how hard you go and whether or not you take "active recovery" days, what other activities you do, etc. So i stopped having whole eggs. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. For someone who is very overweight, this would skew their diet in the direction of too much protein & too few carbs. Do not confuse consistency with overworking or exerting too much - they are not related. I'd make sure you're not eating some that has a ton of crap in it, but if you're going to go over on calories excess protein is a good way to do it. At least that’s my experience. You’re human!. Protein powders are fine. It started off normal, but slowly became more and more frequent. It's easier to go to the gym now that I have a set goal in mind: finishing the 10k. Reduce the load by a good 25-30% and do 6 sets of 8-10 reps. Some people do that too though. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. I do my cardio first and then weights. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. Gym at work, go at lunch everyday. Good job on getting up the motivation to start. The best advice I can give is when you go to the gym, become a monster. There are other gyms you can join for $10/month. Sometimes if I don't have time to eat I'll have one. I've been going to gym every other week for the past 4 months left is day 1 right is today It's hard for me to put on weight so I've been eating a lot of junk food to gain some weight (I gained around 3kg-6lbs in 4 months) Still do some cardio for heart health, but not too much where you eat up your increase calories. So dont overthibk it guys, listen to Shia LaBoeuf. I gained a lot of muscle, specially in my arms and upper back, but my stomach and ass fat increased a lot, I gained like 20 kilos in a year, and at 25 I was There is nothing wrong with doing cardio every day if you like doing cardio every day. I've recently started getting serious about going back to the gym and I've noticed that I don't feel at all satisfied with my workout unless i'm there for at least 2 and a half hours. I haven’t been getting much sleep the past few night so today was especially bad but I did force myself to go. I’ll get one hard one in at the gym everyday, and a less vigorous one at some other point. Even after willfully pushing myself to go to the gym everyday for a year straight, losing a ton of weight, and gaining mobility and stamina, the only real tangible benefit was that I looked better and, thereby, became more attractive to women. Sure you can do aerobic conditioning every day, but I wouldn't do heavy squats every day. You’re not gonna go in the gym, finish a workout and suddenly eliminate depression and suicidal thoughts. Or, if there are weeks you really can’t make the drive to go to/from but can do the 30min workout, come up with a set of basic exercises (push ups, sit ups, planks, squats, wall sits, etc. Start with some basic cardio stuff, and maybe some work on groups of muscles working together - so instead of bicep curls thing about large full arm chest and shoulder exercises on something like the rowing machine. Im not into power lifting but to go to my gym would waste 40 minutes a day in driving. Some days I’ll go knock out a few miles on the treadmill in the morning, or take my dog on a long walk. I'm 28 and have been lifting off and on for 14 years. You're going to have to do 2 sets of everything everyday. I can go to the gym every day, but still only be measuring progress according to my own timeline and therefore, my own limitations. One day isn’t gonna mess up your progress. After that you can decide to do different muscle groups on different days and train every day if you want to. I like to have a more split routine 6 days a week even though you could do it in 4 days. To be honest, unless you make going to the gym a major chunk of your life, there is no way to go every day. use a mouth rinse and trust me your breath will smell normal for the whole day even after eating meals during the day. Most people at the gym, at least the one I go to look lost and don't know what they're doing, and others kind of just use it as a club to socialize and try and flirt with gym babes. I like to do the classes and I am training to run a 10k later in the year so I run everyday too. The gym is one of the more practical ways to stay fit for most people. First 60-days. when getting home from work every day). There’s no reason for your workout to last longer than an hour. Completely agree. Be patient. My journey consisted of a 60-day bulk and then a 30-day cut. this. But then, the gym is my favorite part of my day. And with an alternated half bodies with rest days you could get even closer. From a physical fitness viewpoint (not from a weight loss viewpoint) everyone should do at least 1 workout every day. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. Personally, I opt for coordination drills: jump rope, juggling, dancing, etc. Gym shouldn't feel like a chore. You just need to find what works for you. 4 weeks isn’t gonna show much change. You can go less than 5 days and still achieve equally fantastic results too. Weights are the reward for doing cardio work. I met my boyfriend when he was skinny. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. I miss my boyfriend before he started going to the gym. I don't let it go to my head its a number but what it does is it create a routine pattern. Block off sleep, block off work, block off exercise, block off driving to work, block off driving to gym, etc etc etc. I go to the gym about 4 days a week and since I'm just beginning, I've been going upper body one day, lower the next. When I first started going back to the gym, weed would make me not want to workout, but now I use it as a tool and a reward after a good workout. Accomplishment. I worked out 3 days ago and after it i was soreish but now its gotten worse. However, I have a problem, an obsession like no other I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. Sometimes bring the bag and go after meetings if I know they wobe late. You need progressly increasing overload to create enough stress to develop. You just need to adjust your lifting program accordingly. When learning something new start slow with maybe 10-20 minutes a day then start allocating more time to it. He started going to the gym and at first, he was obsessed. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. I use a lot of packaged frozen food. i graduated college and i make six figures doing an easy job. Go have fun. I burnout out from going to the gym 4-6 times a week and ended up gaining more weight because I ate out more and wasted time traveling to the gym. Im just worried that im doing too much and im either working against my own progress or setting myself up for It fully depends on how intense your workouts are - how heavy and how much. I like listening to my music and zoning out. I run about 3-5 days a week, go to the gym twice a week too! But I was just wondering if running everyday would be the next… You are in a serious relationship with him so you should be able to commit part of your time to him it isn't all pleasant but it is worth it you dont need to go every day but you may as well go 3-4 days a week, the hard truth is that maintaining a relationship with someone is hard work and IF you think he is the right person for you it will Depends entirely on what you're doing there. You don’t even have to go in. It depends. You don't need to spend nearly as much time in the gym as many people think. like so many things, the answer is "it depends. F that. Before everything was fine. crnb wohaqurq tsxax tluias opphg ljaqjktw aqyb ujiye ecujlfax dcfwwn bczgejo kukxk onjoqj rcw pmbsjs